Sleeping troubles?

Sleeping troubles?

If you have unsatisfactory sleep, you are not alone.

Insomnia is a sleep disorder characterized by trouble falling asleep initially, waking up during the night, or waking earlier than desired. These sleep patterns can lead to daytime impairments including fatigue, irritability, depressed mood, problems with concentration and memory and increased accidents and mistakes.

Sleep disorders affect up to 70 million Americans every year, and insomnia symptoms affect 33-50% of adults. Chronic insomnia, defined as sleep difficulties occurring at least 3 days per week for 3 months or longer, is found in 10-15% of adult Americans.