The Centers for Disease Control and Prevention suggests that you consider these tips when trying to stay hydrated.
Drink Plenty of Fluids:
Drink more fluids, regardless of how active you are. Do not wait until you are thirsty to drink.
Warning: If your doctor limits the amount you drink or has you on water pills, ask how much you should drink while the weather is hot.
Stay away from very sugary or alcoholic drinks - these cause you to lose more body fluid. Also avoid very cold drinks because they can cause stomach cramps.
Replace Salt and Minerals:
Heavy sweating removes salt and minerals from the body that need to be replaced. A sports drink can replace the salt and minerals you lose in sweat.
If you are on a low-salt diet, have diabetes, high blood pressure, or other chronic conditions, talk with your doctor before drinking a sports beverage or taking salt tablets.
Keep Your Pets Hydrated:
Provide plenty of fresh water for your pets and leave the water in a shady area.
For further information on how to be prepare for extreme heat click HERE